miércoles, 3 de junio de 2015

Entrenamiento Miércoles 3 de Junio, 2015

Warmup
1 x 300 choice
3 x 100 (25 sculling/50 swim/25 kick)
4 × 50 stroke build @60"

Preset (pull)
6 × 100 choice of paddles @1'45"
**holding R1+ and keeping perfect body position throughout each 100
+ 100 easy

Partial Race Measurements
2 x 4 x 50 - starting under the flags
#1. 20m sprint + 30m easy
#2. 30m sprint + 20m easy
#3. 40m sprint + 10m easy
#4. 50m sprint
+ 100 easy in between sets

Lactate Clearance
1 x 200 R1

Stretch Cords
4 x assist

Cooldown
1 x 400 (25 sculling/25 swim)

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