Entrenamiento Jueves 4 de Junio, 2015

Active Recovery

30 x 100
1 - 4 warmup choice
5 - 10 free hypoxic, breathing 5/7/5/9 by 25s @1'45"
11 - 14 stroke drills @20" rest
15 - 20 ins & outs stroke - accelerate 10m from wall to practice speed of tumble & 10m of last 25 to practice race finish. Rest of 100 is R1
21 easy
22 - 26 IM @2'00"
27 - 30 Cooldowm