Competition Warmup
1 x 800 combining kick/drill/sculling/swim
4 x 50 free R2, feeling the power phase of the stroke @20" rest
8 x 50 (25 drill/25 swim) @30" rest
4 x 25 (middle 15m all-out, activating speed fibers)
Cooldown
1 x 400 easy swim
Competition Warmup
1 x 800 combining kick/drill/sculling/swim
4 x 50 free R2, feeling the power phase of the stroke @20" rest
8 x 50 (25 drill/25 swim) @30" rest
4 x 25 (middle 15m all-out, activating speed fibers)
Cooldown
1 x 400 easy swim
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