Entrenamiento Miércoles 17 de Junio, 2015 (Medellín, Colombia)

Warmup (Competition Warmup)
1 × 600 combining swim/kick/drill/sculling

6 x 50 @30" rest (15m R1 + 20m R2 + 15m easy)
+ 100 easy

1 x 200 kick + 1 × 200 R1

3 x 30m from 15m mark working on turns
+ 100 easy
2 x start from blocks to 15m

Cooldown
1 x 300 easy