Entrenamiento Miércoles 14 de Mayo, 2014

DRYLAND

15 minutos de mavilidad y calentamiento de hombros

POOL WORKOUT

Warmup

10 min swim

Pre-set

Kick/Swim - 9 x 50 I.M. @1:05

25 Kick + 25 swim

Pull - 3 x (2x50+ 75 + 2x50) @ 55/1:15/55 75 = Hold P200.

Main Set

10 x 50 @50, target 36

(35, 36, 36, 38....fail, 36, 37, 38...fail, 36, 36, 37)

Cooldown

1 x 500 easy