28/11/2011 - Dryland Workout

En este post les comparto un video del movimiento que ejercita el Inner Hamstring.

Upper Boddy (15 minutos)

1. Central Hamstring



2. Outer Hamstring
3. Lateral Quadriceps
4. Inner Thigh
5. Outer Thigh
6. Groin
7. Hip Flexor
8. Calves and Hamstrings

Lower Boddy (13 minutos)

1. Chest, Shoulders & Biceps
2. Shoulders & Traps
3. Shoulders & Back
4. Shoulders, Back & Neck
5. Lats, Triceps & Obliques
6. Traps, Neck & Side Shoulder
7. Chest, Shoulders & Biceps