Entrenamiento Jueves 30 de Octubre, 2014

10 x 400
#1. 400 AE1 choice
#2. 4 x 100 (75 free + 25 back) @20" rest
#3. 8 x 50 free @50" (37, 36, 36, 36, 35, 35, 35, 34)
#4. 16 x 25 back @35" (Avg. 19")
#5. 400 AE2 lactate clearance (target 5'30" HR 150 bpm) - time = 5'32"
#6. Free - 50 @45" + 75 @1'05" + 100 @1'30" + 75 @1'05" + 50 @45" + 30" rest + 50 sprint (32")
#7. 400 AE2 lactate clearance (target 5'30" HR 150 bpm) - time = 5'24"
#8. 8 x 50 free @50" (35, 35, 35, 35, 35, 35, 34, 34)
#9. 4 x 100 (75 back + 25 free) @20" rest
#10. 400 AE1 (25 scull + 75 swim) - cooldown