Entrenamiento Martes 21 de Octubre, 2014

Warmup
1 x 400 AE1 choice
4 x 100 (50 fr/50 bk) @20" rest
4 x 50 back @1'00"

USRPT

20 x 50 free @55" - target 36" (35, 36, 36, 36, 36, 37, 36, 36, 36, 36, 36, 37, 36, 36, 36, 36, 36, 36, 36, 35)

Lactate Clearance

1 x 200 free AE2 (target 2'45" HR 140 bpm)

USRPT

16 x 25 back @35" - target 19"

Cooldown

1 x 400 (25 scull + 25 swim)