KICK WORKOUT
Warmup
1 x 400 choice
1 x 300 head lead dolphin w/Finis monofin
20 x 50 w/zoomers @20" rest
1-10 free kick w/snorkel (both arms to the side)
11-20 backstroke
1 x 300 head lead dolphin #w/Finis monofin
6 x 100 no fins (50 fly kick on back + 50 backstroke kick) @2'15"
Cooldown
1 x 400 easy kick
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