Competition Warmup
1 x 500 choice of swim/scull/drill
20 x 50 (feel of the water)
1 - 8 free w/pull buoy @60" - counting strokes
9-15 swim free @60" - concentrating on extending before the catch and after the push
16 - 20 back w/pull buoy @60"
1 × 100 easy (25 scull/25 swim)
20 x 25 back w/pull @40" (Avg. 19")
Cooldown
1 x 500 (25 scull/25 swim)
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