Entrenamiento Jueves 6 de Noviembre, 2014 (LCM)

Warmup

1 x 300 AE1 choice

3 x 100 (50 back/50 free)

4 x 50 back @60"

12 x 50 pull free @55" (35, 37, 37, 36, 37, 36, 37, 37, 36, 36, 37, 36)

3 x (4 x 50) free

Set #1. 34, 36, 36, 36

Set #2. 35, 36, 36, 36

Set #3. 35, 35, 35, 34

Lactate Clearance

1 x 200 easy free

8 x 30m spin drill into turn

Cooldown

1 x 400 (25 scull/25 swim)