Entrenamiento Viernes 22 de Mayo, 2015

Warmup
1 x 300 choice
4 x 75 IM switch @1'20"
4 × 50 stroke (25 drill/25 swim) @20" rest

Preset
4 x (50 fly @60" + 75 free @1'15" + 50 stroke @60" + 75 IM switch @2'00")
**trabajo y descanso

Shooters
12 x 25 underwater w/fins @60"

Lactate Clearance
1 x 200 R1

Pull (choice of paddles)
6 × 100 build free or stroke @1'30"/1'35"/1'40" choose your interval
+ 100 easy
6 x 50 free pull hypoxic breathing 2x per 50 @30" rest

Main Set (lactate tolerance)
Choice of 4 x 50 mVO2 or 4 x 100 mVO2 @4'00" rest
**100 easy in between swim

Cooldown
400 - 600 combining kick/sculling/swim