Entrenamiento Miércoles 6 de Mayo, 2015

Warmup
1 x 400 choice
4 x 150 (50 K/50 D/50 swim) @20" rest

Preset (Pull)
1 × 600 breathing pattern 5/7/9 by 100s
**choice of paddles
+ 12 × 50 w/paddles only, choice of free or stroke @60"

+100 easy

Main Set
4 x 200 free R2 @30" rest (holding your target on all 200s)
+ 200 easy
4 x 100 stroke (middle 50 R2) include competition speed turn @30" rest
+ 200 easy
4 x 50 mVO2 @1'30"

Cooldown
400 - 600 easy