Entrenamiento Viernes 1ro de Mayo, 2015 (a.m.)

Pre-competition Workout

Warmup
1 x 800 choice

USRPT
10 x 50 back @60" (7 dolphin kicks off push/4 off of every turn)

Lactate Clearance
1 x 200 R1

USRPT
12 x 25 back @40" (7 dolphin kicks off push)

Cooldown
1 x 600 combining scullin/kick/drill/swim