Entrenamiento Martes 12 de Mayo, 2015

Warmup
1 x 400 @6'30"
3 × 100 (50 kick/25 drill/25 swim) @20" rest
4 x 50 stroke @60"

Preset
3 x 200 stroke (paddles) @3'15"
2 × 300 free pull (no paddles) @4'30"
1 × 400 (50 free/50 stroke) build each 50 into turn
+ 100 easy

Main Set
2 x (12 x 50) @1'10"
Set #1 - 15m all out/35m easy
Set #2 - build, last 15m sprint
+ 100 easy

1 x 50 mVO2 intensity for time from a push

Cooldown
400-600 combining (kick/sculling/swim)