Entrenamiento Viernes 15 de Mayo, 2015

Warmup
1 x 300 choice
4 x 75 IM switch @20" rest
4 x 50 spiking 4 /8 @60"

USRPT (200m)
20 × 50 free @60"

LC - 1 × 200 R1

USRPT (200m)
20 × 50 stroke @60"

LC - 1 ×200 R1

USRPT (100m)
16 × 25 @40"

Cooldown
400-600 combining kick/sculling/drill