Entrenamiento Viernes 8 de Mayo, 2015

Warmup
1 x 400 choice
4 x 75 IM Switch @20" rest
4 x 50 w/fins (25 free/25 fly no breath last 10m) @30" rest

Preset
4 x (3 x 75) @1'15"
#1 - 25 free/50 stroke
#2 - 50 free/25 stroke
#3 - stroke
**Stroke portions all on P200
***30" rest in between sets

Lactate Clearance
1 x 200 R1

USRPT
16 x 50 @60" (race pace)

Lactate Clearance
1 x 200 R1

USRPT
16 x 25 @40" (race pace)

Cooldown
1 x 600 (200 sculling/swim + 200 head lead dolphin + 200 kick/swim)