Warmup
1 x 300 choice
Main Set
100 x 25
1 - 10 stroke kick @45"
11 - 20 free kick w/board @45"
20 - 40 fast free 1 breath only @40"
40 - 50 sculling w/snorkel @45"
50 - 60 pull no breath @45"
60 - 80 stroke @40"
80 - 100 IM order (5 of each stroke) @40"
Cooldown
1 x 300 easy
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