Entrenamiento Viernes 20 de Marzo, 2015

Warmup
1 x 300 choice
3 x 100 breathing 3/5/7 by 100s
6 x 50 (20m easy + 15m sprint including turn + 15m easy) @30" rest

Preset
12 x 50 w/paddles - overkick build @60"

Lactate Clearance
1 x 200 R1

Turns
12 x 25 (start at 10m mark --> sprint into wall + lightning fast turn + 15m sprint) @45"

Lactate Clearance
1 x 200 R1

Starts
8 x 50 (20m sprint w/race start + 30m easy)

Stretch Cord
4 x assist

Cooldown
1 x 400 (25 sculling/25 swim)