Entrenamiento Martes 17 de Marzo, 2015 (a.m.)

Warmup
1 x 300 choice
6 x 50 free breathe 2x @20" rest
12 x 25 stroke drills @20" rest

USRPT (100m)
16 × 50 stroke @55"

Lactate Clearance
1 x 200 R1

USRPT (50m)
16 × 25 stroke @35"

Lactate Clearance
1 x 200 R1

Test swim
1 × 50 for time from a push
Back (29"92)

Cooldown
400 - 600 (combine swim, sculling, kick)