Active Recovery
5 x 200 (including warmup)
#1 & #2 - swim
#3 - kick
#4 & #5 - pull (no paddles)
8 x 100 (4 free w/snorkel + 4 back) @2'00"
**concentrate of swimming w/perfect technique
16 x 50 (8 free + 8 back) @15" rest
*25 kick or drill/25 swim
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