Entrenamiento Jueves 12 de Marzo, 2015 (a.m.)

Race Rehearsal

Competition Warmup
1 x 800 (combine swim, kick, drill)

4 x 25 fast @35"

2 × starts
2 x turns

Cooldown
1 x 200 easy

------------------------ 15' rest -------------------------

Race Rehearsal
1 x 100 free
Time: 58"19
Splits: 12"8 | 14"9 | 15"4 | 14"9