Entrenamiento Jueves 5 de Marzo, 2015

Warmup
1 x 300 choice
6 x 50 build to sprint w/fins @30" rest

Preset
12 x 50 w/tshirt & shoes @60" (hold technique & stroke tempo)
----> Take shoes off
8 x 50 w/tshirt only @55"
----> Take tshirt off
4 x 50 @45" P100

Lactate Clearance
1 x 200 R1

Main Set
4 x (2 x 25 sprint @30" + 1 x 50 R1 @60" + 1 x 50 RL + 100 easy)

Cooldown
1 x 400 (25 sculling/25 swim)