Entrenamiento Viernes 13 de Marzo, 2015

Mañana:

WarmUp
1 x 400 choice
4 x 100 hypoxic, breathing pattern 3/5/7/9 by 100s @20" rest
4 x 50 stroke w/fins @60"

PreSet: Pull
4 x (2x25 + 50 + 100 + 50 + 2x25) @10" rest in between swims
2 x 25's = No breath
50 = R1
100 = Build
50 = R1
2 x 25's = No breath
**60" rest in between sets

Kick (w/fins)
3 x (3 x 75) @45" rest - 25 titanic kick/25 streamline kick/25 sprint kick

Resistance Work
3 x (4 x 25)
1 Set - Stretch cord (against)
1 Set - Weight belt
1 Set - Parachute

Lactate Clearance
1 x 200 R1

Main Set
4 x (3x25 + 25 + 50)
3 x 25's @25"
1 x 25 @15" rest
1 x 50 @HR23

Cooldown
1 x 400 (25 sculling/25 swim)