Active Recovery
Warmup
1 x 400 choice
4 x 100 (50 kick/50 swim) @20" rest
4 x 50 pull, no paddles @20" rest
Preset
8 x 100 choice of free or stroke (feel of the water R1) @20" rest
Kick (no fins)
8 x 50 choice @20" rest
Sculling
8 x 50 (25 head of the water/25 regular sculling) @20" rest
Cooldown
1 x 400 (100 breathe 8 times + 100 drill + 100 kick + 100 easy swim)
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