sábado, 14 de marzo de 2015

Entrenamiento Sábado 14 de Marzo, 2015

2000m Recovery Swim

400 warmup

400 kick

8 x 50 free (25 drill/25 swim) @1'15"

8 x 50 back (25 drill/25 swim) @1'15"

400 cooldown (25 sculling/25 swim)

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