Entrenamiento Miercoles 28 de Enero, 2015

Warmup
1 x 300 choice
4 x 75 IM switch @20" rest
12 x 25 (10 kicks underwater + rest of 25 easy) @20" rest

Power Drills
5 x (4 x 25) @15" rest
#1. Scoop drill
#2. One arm out of water
#3. 3:3:6
#4. Double arm back

Pull-Paddle
5 x 200 libre descend @3'00" (2'36" | 2'33" | 2'30" | 2'28" | 2'23")

Starts & Turns
1 x 20 sprint + 30" rest + 1 x 30 starting from under the flags (fast turn & sprint into wall) - repeat 4 times
**Rest 2'00" between repeats

Cooldown
1 x 400 (25 sculling/25 swim)