miércoles, 22 de abril de 2015

Entrenamiento Miércoles 22 de Abril, 2015

Warmup
1 x 300 choice
3 x 100 kick choice w/fins @20" rest
4 x 50 stroke build @30" rest

Preset (Pull)
5 × 100 free R1 @1'40"
**choice of paddles

Kick
6 x 50 build (choice of stroke or free) @20" rest
+ 200 head lead dolphin w/fins

Starts
4 x starts + breakout + 4 fast strokes + flip turn + sprint into wall

Lactate Clarance
1 x 200 R1

Hypoxic Set
8 x 50 free - max 3 breaths/50 @60"

Timed Swim
1 x 50 @MVO2 intensity (not max swim)

Cooldown
15 mins competition warm down

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