lunes, 13 de abril de 2015

Entrenamiento Lunes 13 de Abril, 2015

Warmup
1 x 300 choice
6 x 50 spiking 4/8 @60"

USRPT
12 x 50 @60"

Lactate Clearance
1 x 200 R1

Shooters (w/fins)
8 x 25 underwater @30" rest

Main Set
2 x (5 x 100 @2'00") R1+ R2-
**60" rest between sets

Cooldown
1 x 400 (25 sculling/25 swim)

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