martes, 21 de abril de 2015

Entrenamiento Martes 21 de Abril, 2015

Warmup
1 x 400 choice
6 x 50 (25 kick/25 build to sprint into wall)

Preset
2 × (4 × 50) @30" rest
**Middle 20m sprint all-out

Lactate Clearance
1 x 200 R1

Hypoxic Set
12 x 50 @45" rest
**15" static underwater + 15m underwater dolphin no breath + 10m easy +  6 fast strokes + rest of last 25 easy

Explosions (starting under the flags)
4 × 15m all-out sprints

Lactate Clearance
1 x 200 R1

Sprints for time w/flip turn (starting under the flags)
2 × 25 @3'00" rest

Cooldown
15 mins competition warm down

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