Entrenamiento Martes 7 de Abril, 2015

Mañana:

Warmup
1 x 400 choice
4 × 100 IM @20" rest
4 x 50 spiking 8/12 @30" rest

Preset
8 x 100 stroke R1 @1'30"/1'35"/1'40"/1'45" (choose your interval)

Lactate Clearance
1 x 400 R1

Kick
12 x 50 @1'10"
Odds - fly kick on back
Evens - stroke kick

Main Set
8 x 100 @60" rest
1 - 4 no fins (65m race pace + 35m easy)
5 - 8 w/fins (65m fast + 35m easy)

Cooldown
1 x 400 (25 sculling/25 swim)