martes, 14 de abril de 2015

Entrenamiento Martes 14 de Abril, 2015

Warmup
1 x 300 (100 free/100 stroke drill/100 kick choice)
8 x 50 @20" rest
Odds - 25 fly kick on back/25 stroke swim
Evens - 25 free no breath/25 sculling

Preset
2 x (4 × 100) stroke @2'00"
Set #1 (no fins) - 25 R1 + 50 fast + 25 easy
Set #2 (fins) - 25 drill + 75 build
**60" rest between sets

Turns - 15' of 20m all-out turns

Lactate Clearance
1 x 200 R1

Main Set
4 × 50 Stroke @60" P200
+ 60" rest
4 x 50 Free @60" P200

Cooldown
1 x 400 (50 sculling/50 swim)

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