Race Rehearsal (LCM)
Competition Warmup
1 x 800 (combine swim, kick, drill)
4 x 50 (25 fast/25 easy) @30" rest
2 × starts
2 x turns
Cooldown
1 x 400 easy
------------------------ 15' rest -------------------------
Race Rehearsal
100 backstroke
TIME = 1'05"63 (31'54" | 34"09)
Cooldown
20 minutes straight swim
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