Entrenamiento Viernes 6 de Febrero, 2015

Warmup
1 x 400 choice
4 x 75 (25 fly/25 stroke/25 free)
6 x 50 back @60" (Avg. 38")

Preset (Pull-Paddle)
3 × (50 R2 @50" + 100 breathing every 5 strokes + 150 w/snorkel)
**30" rest between sets
50s: 32", 32", 32"

Main Set
6 x 150 build @2'30" (Avg. 1'56")
+ 100 easy
+ 1'00" rest
6 x 150 descend @2'30" (2'00" | 1'58" | 1'57" | 1'55" | 1'51" | 1'48")

Cooldown (Lactate Clearance)
1 × 400 (25 sculling/25 swim)