Entrenamiento Martes 10 de Febrero, 2015

Warmup
1 x 400 choice
4 x 100 (25 stroke/75 free)
4 x 50 spiking 4/8 w/fins @60"

Preset (Power Drills)
4 x (4 x 25) @15" rest

USRPT
16 x 50 back @55" (35" | 35" | 35" | 35" | 36" | 36" | 37" | 38" | strike | 36" | 36" | 37" | 39" | strike | 35" | 35")

Lactate Clearance
1 x 200 R1 (target 2'40"-2'45") Time: 2'49"!!!!

USRPT
16 x 25 stroke @35" (15" | 15" | 16" | 16" | 16" | 16" | 16" | 17" | 16" | 16" | 16" | 16" | 16" | 17" | 16" | 16")

Cooldown (Lactate Clearance)
1 x 400 (25 scull/25 swim)