Warmup
1 x 400 choice
4 x 100 back (25 kick/25 swim)
4 x 50 free (25 underwater freestyle/25 swim)
Main Set
6×50 free kick w/snorkel no fins @1'05" +2×150 free pull no paddles @2'15" +
12×25 back drill @10" rest +
1×300 free @4'30" +
2×150 free @2'20" +
1×300 free @4'30" +
3×100 free @1'30" +
1×300 free @4'30" +
4×75 back @1'20" +
3 x 100 back @1'35" +
6 x 50 back @55"
Cooldown
1 x 400 (25 sculling/25 swim)
No hay comentarios:
Publicar un comentario