KICK WORKOUT
Warmup
1 x 400 kick choice
1 x 300 head lead dolphin w/zoomers
+ 100 easy kick
Underwater Dolphin
20 x 50 back kick (no fins) @1'15"
**First 15m all underwater +35m build
+ 100 easy kick
PUT ON ZOOMERS
10 x 50 free kick w/snorkel @15" rest
**Last 15m sprint kick
+ 300 head lead dolphin w/zoomers
Cooldown
1 x 200 easy kick
