Entrenamiento Miércoles 4 de Marzo, 2015

Active Recovery

Warmup
1 x 400 choice
4 x 100 (50 kick/50 swim) @20" rest
4 x 50 pull, no paddles @20" rest

Preset
8 x 100 choice of free or stroke (feel of the water R1) @20" rest

Kick (no fins)
8 x 50 choice @20" rest

Sculling
8 x 50 (25 head of the water/25 regular sculling) @20" rest

Cooldown
1 x 400 (100 breathe 8 times + 100 drill + 100 kick + 100 easy swim)

Entrenamiento Martes 11 de Noviembre, 2014

Competition Warmup
1 x 500 choice (swim/drill)

1 × 200 free spiking

Main
8 x 50 back @60" (Avg. 40")
+1'00" rest
6 x 75 free @1'15" (Avg. 58")

Cooldown
1 x 400 easy (25 scull/75 swim)

Ultimo entrenamiento de la semana. El jueves 13 de Nov., Round: 800m libre.