Entrenamiento Martes 16 de Junio, 2015 p.m. (Medellín, Colombia)

Warmup
1 x 400 choice

8 x 50 kick @20" rest

6 x 50 (15m underwater dolphin kick + 20m stroke drill + 15m build into wall) @30" rest

1 x 25 all-out sprint

Cooldown
1 x 300 easy

Entrenamiento Lunes 15 de Junio 2015 (Medellín, Colombia)

Warmup
1 x 300 choice
3 x 100 kick w/board & snorkel
4 x 50 choice @60"

Kick/Drill/Swim
4 x 100 (25 kick/25swim/25drill/25 swim) @20" rest

Build Swims
6 x 50 choice build into wall @60"

Lactate Clearance
1 x 200 easy

R1 swim
4 x 100 free @1'35" (holding 1'15")

Starts & Finishes
2 x start from the block, sprint to 25m
2 x race finish into wall

Cooldown
1 x 200 easy